* Calories burned *
You will burn from 500 to 800 kcal per hour which is up to 30 to 50% more than during brisk jogging.
Improving your core strength
Using your core while surfing will eventually lead to better balance, physical performance, flexibility and endurance.
Impact of cold environment
Longer exposure to cold activates your body and has almost immediate positive effect on your body organs.
New movement patterns
Surfing will make you move in a new way and therefore your body will use muscles that you didn’t even know that existed :)
. Except for that, surfing will make your heart stronger.
Secretion of endorphines
Of course we can’t forget to mention that surfing will stimulate the flow of endorphines in your body. Endorphines are responsible for the overall well-being and the sense of relief.